Mama's Recipes For (kind of) Healthy Eating!

My roommate has really been working on eating a super healthy and balanced (and cruelty free) diet. Some of it is a little on the extreme side for me but I've been trying to make meals that we can all enjoy together. He has cut out all meat/dairy products (which is awesome) but he is also trying to not eat anything with oil or salt, which is a tad harder for me personally. There is nothing like a big pot of veggies sauteed in olive oil or edamame with a sprinkle of kosher salt over the top. I am not really willing to totally give that stuff up but I am willing to cut back and accomodate someone who wants to live a cruelty free lifestyle.

Here are some of the recipes I've been working on but I don't feel totally confident in reviewing them on here. I'll just give you a taste of what I've been making for myself and my roommates.

(Photo courtesy of Food Network)

Linguine with Avocado and Arugula Pesto

So obviously I tweaked this a bit to cater to certain dietary needs but overall this pesto was pretty awesome. I left out the cheese and salt and added about 1/4 c. of nutritional yeast instead. Instead of pasta, I shaved zucchini into long strips and quickly blanched them in boiling water. I did not like the noodles and I'm not sure anyone else did either. They were too slimy and gooey for me and I decided to cut up a raw zucchini and just put some pesto over the top. That was pretty righteous. I would recommend the pesto but I think I'll stick to my normal whole wheat pasta.

(Photo courtesy of Vegetarian Times)

Coconut-Banana Smoothie

This has been my breakfast pretty much all week. I love it! I cut up a fresh pineapple and a few bananas and froze the pieces on a cookie sheet until they were firm. I've just been tossing those into my blender with the 1/4 c. coconut milk and plain organic soymilk (I skip the apple juice concentrate). It's so cold and tasty and just a perfect only slightly naughty treat in the morning.

(Photo courtesy of The Kitchn)

Spicy Oven Roasted Chickpeas


OH MY GOD. This is now my most favorite vegan snack in the world. It is easy, healthy and easy customizable to your tastes. I would not recommend putting a whole tablespoon of salt on one can of chickpeas, that is just way too much. I used maybe 1/2 teaspoon? It's hard to say. Instead of garam masala (which would be awesome), I used curry powder. Next time I go to the grocery store, I plan on getting like 10 cans of chickpeas and just trying a million combinations. Sugar and cinnamon? An Italian blend of oregano and basil? How about some chili powder and cumin? It all sounds too good to be true.

These are a few that I just think sound really good and want to make in the near future:

(Photo courtesy of Yum Universe)

Roasted Garlic and Fresh Lemon Aioli (totally vegan!)

(Photo courtesy of Post Punk Kitchen)

Shitake Banh Mi Salad

I've never had a Banh Mi sandwich, but if this is a good representative of that sandwich in salad form, I'm game. Pickled veggies and mushrooms? Need I say more?

(Photo/illustrations courtesy of The Vegan Stoner)

Peanut Stew


I love The Vegan Stoner. They make easy and awesome looking meals. I highly recommend checking them out! PS - The illustrations are kind of the best part too.

If you have suggestions for whole foods and awesome recipes I can make, please feel free to link away! I would appreciate it. You will get another recipe review soon! I promise!

Vegan Chickpea Cutlets and Vegetarian Gravy (and other fixins!) 5/5 Spoons

IF I COULD GIVE THIS MORE THAN 5/5 SPOONS, I WOULD!!!! But it's my blog, so I can do it if I want, right? I actually equated this meal with making love to a beautiful stranger. And since I can't really say that I've done that (ahem, in the last few years), I imagine it is like eating this meal.

I've made the Chickpea Cutlets quite a few times before and they are kind of time consuming but totally taste like a cruelty-free Thanksgiving stuffing formed into a patty. And I can't really say that I was ever one for gravy but knowing I can easily make this recipe without any meat is amazing.

(Photo courtesy of Soundly Vegan)

And now the notes:

-- I always double the cutlet recipe. It gives you about 8 really big cutlets and I love having these leftover the next day for lunch or dinner. As long as you are making them, go all out. And as I'm typing this I realize that I should bake these instead of pan frying them and stick them in a sandwich. YUM!
-- You could bake these but I prefer to fry them to make them crazy crispy. A little oil never hurt anyone.
-- All I can say about the gravy is BE PATIENT. I have a lot of patience when it comes to food (sometimes) but even I kind of rushed the thickening process. I made a slurry as to not make my gravy lumpy. Next time I might try supplementing some cornstarch the same way to speed up the process.
-- This makes a lot of gravy. I doubled the recipe and had to freeze about 4 c. of it. And that's after I totally doused my food, so remember that when making it.
-- I used dried parsley instead of fresh. Whatever, I don't think it does all that much in general.
-- And you could easily make this vegan with some Earth Balance or your favorite vegan butter alternatives. All I had was unsalted butter in the house, so that's what I went for.

(Photo courtesy of Pham Fatale)

And since this was like my Sunday Night Dinner gone wild (and um, on a Monday) I made roasted asparagus and creamy mashed potatoes. I have no recipe for the potatoes because I always change it up depending on what I am feeling and what I have in the fridge. This time I used milk, butter, sour cream, fresh dill from my herb garden, salt and pepper. And I always use Yukon Gold potatoes because I think they are by far the creamiest for mashed spuds. This meal is just a melange of salty meatiness. And if that sounds gross to you, sorry. I love salty and meaty tasting foods just like the rest of America. I recommend you take a few hours out of a slow day and make this meal and take in the delicious flavors!

Up next, (if it works, since I'm baking it right now), Seitan Pepperoni!

Indian-Style Vegetable Curry 5/5 Spoons

I don't want to toot my own horn too excessively BUT I think I'm a pretty great cook and baker. All of these things rolled into one? I'm a total catch. Anyhow, I know my stuff (for the most part) but I still really suck at cooking rice. Sometimes it is average but the rest of the time, it comes out either too dry or too wet and gooey. If anyone can give me a foolproof way to cook rice (jasmine and standard white long grain) on a stove top, I will like give you a thousand kisses.

(You have to deal with my phone pics!)

Since I'm unemployed, I have an awful lot of time to watch America's Test Kitchen (between looking for work and talking to my temp rep like every day). This is really one of the best cooking shows on television. I used to be really into Food Network and now I find most of it to be a joke. I love cooking shows that make simple food that is often easily messed up on a daily basis. They show you the science of why certain things work and other things don't. I secretly love how snobby they are about food because I'm that way too. I tend to keep it to myself as to still have friends and family who love me. It's hard but I can manage, haha. Anyhow, the only fault I have with ATK is that they almost never make vegetarian dishes, let alone totally vegan ones. I was thrilled when they made this because I've had a string of bad curry recipes going through my kitchens in the last year. The one thing that was missing in this recipe that really attracted me was sesame oil. I've mentioned before my distaste of sesame oil so I thought I'd give this a try and it was a serious success. Here are my notes:

-- I used one onion but it ended up being 2 cups, go figure. I was kind of careful about measuring because I wanted this to turn out perfect.
-- As usual, I used dried ginger instead of fresh.
-- Since I like it spicy, I left the seeds and ribs in the pepper. If you aren't a hot person, I would say get rid of it. Serranos pack a punch.
-- I'm pretty careful about my sodium intake (among other things) just because I know it's not good for me. I had no idea there were so many sodium-free options out there. The tomato paste and diced tomatoes were both totally void of salt. I love being able to put my own amount of salt and feel good about it.
-- Because I wanted to make this totally vegan, I used coconut milk instead of cream.
-- I didn't have any condiments around to top the curry but I think cilantro would be dynamite sprinkled on top.

This is so spicy, warming and full of delicious, healthy vegetables. And since we have air conditioning, I can enjoy chili and curry even when it is 90 degrees outside. Sorry to rub it in! This all came together fairly fast (45 minutes) and is super healthy. I think this is a do-able weeknight dinner that makes a lot of food at a pretty damn cheap price. If you don't have A/C, I would bookmark this and save it for October. It's worth waiting for.