"Beef" and Kale Enchiladas 5/5 Spoons

Here is one of my own mad creations! It mostly comes from me wanting to use up the almost not okay to eat kale that was in our fridge and wanting to have some Mexican food. I think it was a great way to combine those two desires. I actually cut this recipe down a bit because one of my roommates is out of town and she likes my cooking more than the other roommate. (AKA - the big carnivore). This was not something pretty to take a picture of so enjoy this insane drawing I found!

(Thank you VelvetMinxx5)

“Beef” and Kale Enchilada Bake

2-3 T. vegetable oil
½ c. onion, diced
1 garlic clove, minced
½ green pepper, diced
1 c. (1/2 bunch) kale, chopped roughly
A few glugs of veggie broth or water (about ½ - ¾ c.)
Jackie’s Taco Seasoning (recipe below)
1 package MorningStar Farms veggie crumbles (or tofu, tempeh, seitan, etc.)
1 can small can hot enchilada sauce (or make your own! I do this sometimes, but definitely not today.)
1 8 - ounce package sharp cheddar cheese
6-8 small corn tortillas
Salt and pepper to taste

1 T. chili powder
1 t. cumin and oregano
¼ t. garlic powder, onion powder and cayenne pepper

Throw in a container and shake. You can double, triple, etc. this and save it for the next time you make tacos!

Set your oven to 375. Grease a 3 qt. casserole dish with cooking spray or oil. Open the can of enchilada sauce and put about 1/3 of the contents in the bottom. Spread the sauce around so it evenly coats the bottom of the pan.

Heat oil in a large saucepan over medium heat. Toss in the onions, garlic, green pepper and kale. Cook until onions are translucent and the kale wilts down quite a bit (about 5-10 minutes). Add a few glugs of broth/water, the veggie crumbles and taco seasoning. Crank the heat up to med-high and let it simmer for about 5 minutes until the liquid has dissipated.

Lay 3-4 tortillas in the bottom of the pan and add ½ of “beef” mixture. Cover with ½ of cheese and top again with 3-4 tortillas. Add the rest of the “beef” mixture and cover with the rest of the enchilada sauce. Top with remaining cheese.

Place in top half of your oven for about 20 minutes or until cheese is bubbly. Place in lower half of your oven for 10 more minutes or until the cheese on top is crusty and crunchy.

Once again, something I love about this dish is that it is easily customizable. Throw in some corn, pinto beans, black beans, leftover potatoes and rice, etc. The sky is the limit. I topped mine with sour cream but it would be bitching with some avocado, cilantro, lime, blah blah. You know what goes good with Mexican food, don't ya?

I promise to write about the EPIC birthday layer cake I made (Vanilla and Chocolate with a Raspberry Filling topped with Vanilla Buttercream frosting anyone?) Until next time, take care!

Happy Chicken Tortilla Soup 5/5 Spoons

Q. Why is the chicken happy?

A. Because it's alive!

Okay, I've never claimed to be funny. But this soup is cruelty-free so the chickens must be happy!

(Look how happy!)

This recipe is adapted from Brown Eyed Baker which has been adapted from Max & Erma's recipe. I've decided to go the way of other bloggers and just like adapt recipes myself and keep track of all of my findings. I mean that's the way forming recipes of your own happens, right? So I wanted this recipe to be vegan and I think with just some tweaks it was super easy to do. And delicious of course. It almost tasted like a dip but in soup form. So here is my adapted recipe:

Feeds 4-5

2-3 T. olive oil
1/2 c. onion, diced
2-3 garlic cloves, diced small
2 Anaheim peppers, seeded and diced small *
2 1/2 T. cornstarch
1 qt. Imagine Organic No-Chicken Broth
1 c. vegetable broth
4 6-inch corn tortillas, cut into small pieces
1 lime, juiced
1 ear of corn kernels cut from the cob or about 1/2 - 1 c. frozen/canned corn
1 - 14 ounce can diced tomatoes
1 can drained and rinsed black beans
3/4 t. cumin
3/4 t. oregano
1/2 t. cayenne
1/2 t. red pepper flakes (I like it spicy, so cater to your own needs)
Salt and pepper to taste

* Anaheim peppers are not hot like jalapenos, so don't substitute habaneros, etc. The point of these peppers is to get the flavor and not the heat so if you need to substitute use a Poblano or a Peppadew

1. In a large saucepan or Dutch oven, heat the olive oil over medium-low heat. Add the minced onion, pepper, and garlic and cook slowly, stirring occasionally, for 15 minutes, or until the minced onion begins to turn translucent.

2. Whisk the cornstarch into the broth, then add the broth mixture to the pot, along with the minced tortillas, lime juice, corn, diced tomatoes, black beans, cumin, cayenne pepper, oregano, red pepper flakes, salt and pepper. Increase the heat to medium and stir occasionally. The soup should not take too long to come together and heat through (about 10 minutes). Garnish with diced avocado, tortilla chips, green onions, extra lime juice, etc.

(Photo courtesy of Brown Eyed Baker)

From start to finish, this soup took 30 minutes. Honestly. From the first cut of my onion to ladling soup into my bowl, 30 minutes. So this is something that you can easily throw together especially since it is so versatile. Think of anything you love in your favorite Mexican food, salsa, guacamole, mole, etc. and you can toss it in this pot!

And I have some huge news to share, I have a job! And one that like, I really want! I will be working production with Upton's Naturals which is a Chicago based 100% vegan company that makes delicious seitan and seitan products. I will get the industrial kitchen experience I've been wanting and get to work for and with cool people who are committed to a cruelty-free lifestyle as much as I am. I've toyed with the idea of going vegan for a long time now but realize how hard it is to do while living with omnivores who basically pay for my groceries. This is one step towards living a truly vegan lifestyle and there are only more steps to come!

Up next, I will probably be reviewing my roommate's epic layer birthday cake that I will be making next week. Until then, enjoy the beginning of March my loves!

Vegetarian Corn Chowder 4/5 Spoons

The other day I was cleaning my room (pre-Spring cleaning?) and found my swimsuit. I held it in my hands and stared at it. I miss summer. Only a few more months, I can make it. I am also excited for juicy berries and fresh sweet corn. This soup would be amazing in the summer with freshly shucked corn cut right off the cob. Ahhhh, I'm drooling.

Well, it is February not July so I made this soup with frozen corn. It was really good but this would be bumped up to 5 spoons with the substitution of fresh corn.

(Photo courtesy of Two Peas and Their Pod)

Here are my notes:

-- I skipped the butter, it seemed a tad unnecessary.
-- I didn't have a red pepper, so I doubled the carrots and celery.
-- I omitted the poblano pepper but threw in a few dashes of red pepper flakes.
-- And instead of all skim milk, I had like 1 c. of half & half in the fridge and used that. It made it deliciously creamy.
-- The thyme was not enough flavor for me so I added like 1/4 t. cumin, a lot of black pepper and a dash of paprika.

I served this with a spinach salad with homemade balsamic vinaigrette and some whole wheat dinner rolls. It was really delicious and all 3 of my guests thought so as well! I saw the end of the pot within like 45 minutes. So I would say that is a successful meal. It had a nice sweet flavor with a hint of smokiness from the added cumin. This is something really easy to make and a real "toss everything you have in the fridge" kind of soup. My favorite kind of meal!

Up next, this will be epic. Pumpkin Spice Latte Cheesecake!

African Sweet Potato Stew 5/5 Spoons

I thought this recipe was gone forever. After moving this past March, I figured I would never find this beautiful, delicious recipe ever again. The other day I was searching for a purse and a piece of paper fluttered to the ground. It was crumpled and dirty and I thought to myself, "God, I'm a slob." BUT NO! I was smart and kept this recipe (even if it was a dumb place). I think I found this recipe in a vegan newsletter somewhere sometime in my life but the details are kind of sketchy. It doesn't matter, I found the recipe again! I've seriously tried to find it online but it was all for naught. Now I do have some sweet soup making skills but I couldn't remember everything that was included in this magical stew. It has been found and now I can share it with all of you!

2 T. olive oil
1 red onion, diced small
2-3 garlic cloves, diced small
1 red bell pepper, cored and chopped
2 celery stalks, diced
Handful of celery leaves, chopped
1 jalapeno, cored and seeded, diced small
2 small zucchini, diced
1 medium sweet potato, peeled and diced
5 c. water
2 vegetable bouillon cubes
1 t. oregano
1/2 t. dried ginger (1 t. if you are using fresh)
1 t. cumin
1/2 c. quinoa
1/2 c. peanut butter
Salt and pepper, to taste
Red pepper flakes, to taste

Heat your olive oil on medium heat in a dutch oven or heavy soup pot and throw in the onion, garlic, celery and red pepper. Cook for 10 minutes until the veggies are soft and a tad golden. Add the rest of the ingredients except for the last three (PB, S&P and pepper flakes). Bring soup to a boil and lower the temp to a simmer and cover. Cook about 15 minutes or until sweet potatoes are fork tender. Stir in peanut butter, salt & pepper and pepper flakes and simmer for another 5 minutes until the peanut butter is melted into the soup. Serve with some crusty bread and enjoy!

(That's how I feel about sweet potatoes too.)

So I have no pictures of this stew but TRUST ME. I dare say that this is my favorite soup. I do not take soup lightly, so I really think you should believe me on this one. Quinoa is amazing and a complete protein so it is great for us veg heads.

What are some of your lost and found recipes? Or favorite quinoa recipes? I'd love to know! And I'm still working on my one year anniversary giveaway, so keep reading. I will be reviewing something sweet next time you see me!

Vegan Hungarian Goulash 4/5 Spoons

I've never had goulash before. In fact, I don't think I ever once thought about it. My roommate told me she loves goulash but she had only had a meat-filled version and I was willing to try and make her a cruelty-free version. So since I had no frame of reference, I like to think this turned out pretty well. It wasn't my favorite thing in the world but it was hearty, delicious and made everyone in this apartment full and happy.

(Photo courtesy of Saveur)

Here are my notes:

-- I think I only used one onion, two onions kind of seemed insane considering the size of the ones I can find at the grocery store.
-- Instead of beef, I used Gardein's Beefless Tips. I think this was my favorite part. I actually fried them in a shallow pan separately and just added them over the goulash when I was about to eat. Since we aren't using animal parts that need to be cooked down for a long time to release their fat and make them tender (ew), this really cuts down on the cooking time. Make sure to fry these nice and crispy because then they really stand up to the potatoes and other strong flavors.
-- Paprika is what makes goulash well.... goulash. I was so freaked out to use 1/4 c. of any spice but it works, trust me. It imparts a spicy intense flavor that is not too overwhelming. Make sure to get Hungarian paprika too, I think it really makes the difference. Often times you can just find it at your grocery store and it's not crazy expensive, so go for it!
-- As for an Italian frying pepper, I used a Cubanelle. I think you can use whatever mild pepper you can find at your local store.

I served this goulash over a heaping pile of pasta but I've seen it being served over rice or mashed potatoes as well. Since there were already potatoes in it, I figured pasta would be a good addition. I really enjoyed this dish and probably will make it again (mostly because I have a bag of Hungarian paprika to use, ha). I have no idea if this authentic in any way but it sure was delicious. A lovely vegan friend of mine has a recipe for a Goulash with mushrooms instead of a beef substitute. I look forward to trying that as well, check out the link.

So, blogging in 2012 is feeling pretty good. I can't wait to continue reviewing awesome recipes for you all and I swear the giveaway will be coming up soon!

Dilly Stew with Rosemary Dumplings 5/5 Spoons

Whoa, totally back. Hi again. Although I have about 15-20 recipes I have probably made since the last time I really posted, this is the most recent and really worth writing about.

I have a fall back dumpling soup but it was not vegan and that's what I was looking for. Lo and behold the PPK came through for me! It's nice to make a totally vegan meal and with soup it is often really easy to do. This recipe makes enough for 3 super hungry mouths perhaps with some left over for the next day. The only complaint I have is the addition of the fresh herbs. I love fresh herbs but I really think it was lost in the heartiness of the soup. Next time I might use dried dill and thyme. Herbs are great but I'll save them to finish off a soup, or knead into bread or sprinkled over pasta. Here are my notes:

-- I love the way brown mustard lends its flavor to a dumpling soup, so I squeezed about 1 T. in with the carrots/roux mixture.
-- I didn't use baby carrots, I used regular ones. I think it's pretty self-explanatory to use whatever you have on hand.
-- Once again, I would probably try out the dried herbs (maybe like 1 1/2 t. of dill to 1 t. of thyme and adjust as I go?)
-- Instead of navy beans, I used Great Northern (white) beans. I think any white bean would nicely here.
-- As for the dumplings.... I was kind of scared to use so much rosemary, but don't be. I only used 1/2 T. and it was not overwhelming. Do not use fresh rosemary, it is far too medicinal tasting for such a light broth.
-- I always use So Delicious Unsweetened Coconut Milk now (and love it!) instead of soy/almond milk. I like that is thicker and really doesn't taste like much.

(Photo courtesy of the PPK)

Don't be like me and serve this with sourdough bread.... because you will want to burst! But in a great way. I have a problem stopping at one bowl of soup and I plan on having another for lunch today. This was hearty and cruelty free! My two favorite things in a soup. I think the beans were a nice touch even if they weren't necessary. Once the beans start to simmer with those dumplings the soup became very thick and stew-like.

It feels so good to be back and stay tuned for the One Year Anniversary No Meat Mama giveaway (after the holidays)! No matter how you celebrate, I hope you have a great holiday that is spent with the ones you love and is filled with delicious food.

Black Pepper "Chicken" 5/5 Spoons

Chicago is a food town. Now I think most big cities call themselves "food towns" but seriously, Chicago? We rule. Now a lot of it is very meaty but that is the Midwest and I barely even notice it because of the sheer amount of vegetarian and vegan options there are here. One thing I was missing moving here was some damn good Chinese food. Honestly..... how is there no good Chinese food here?!?! I've found much better stuff in my hometown in Wisconsin. I'm pretty basic.... I just want General Tso's tofu or maybe some vegetable lo mein. Every time I've ordered either one they have been either really inedible, disappointing or just plain gross.

It is true that necessity is the mother of invention and I'm not saying that I invented Chinese food (wow, I really hope you wouldn't think I would say that, haha). After having thrown away so much nasty take out Chinese food, I realized I can make this stuff myself. Duh Jackie, right? Remember when I made Sesame Tofu with Broccoli? So good. Now we have Black Pepper Seitan "Chicken"! So I've never had this dish before but my roommate suggested I make it so she can have a meat free version of it. And I'm willing to accommodate meat eaters with some non-meat options to show how easy and awesome it can be to be meat-free. This is my own recipe with some inspiration from here.

(Looks pretty good, huh?)

Okay, so I wrote the directions out and they are lengthy but I promise that this is not a hard thing to do. There are just a lot of steps. I want to "school" you on vital wheat gluten (or seitan or "wheat meat") for a moment just in case you have no idea what it is or where it comes from. I buy mine online and love Arrowhead Mills but I know that Bob's Red Mill and King Arthur Flour makes one as well. You can get them at most Whole Foods, health food stores and often times in the natural/organic section of your standard supermarket. It can be pricey but it lasts awhile. It is worth it to make your own seitan.

(Cartoon courtesy of Bizarro)

Black Pepper Seitan “Chicken”

Serves 4

1 c. vital wheat gluten
Scant 1 c. water (I use just a bit less than a full cup because I like my gluten firmer; too much water makes it squishier)

Mix together and form a ball with your hands. Knead a few times just to make sure everything is cohesive. If your dough is more firm then you shouldn’t have to knead it quite as much. Set aside while you make the broth.

4 c. water
½ c. nutritional yeast
¼ c. soy sauce or tamari
1 t. kosher salt
2 t. onion powder
1 t. garlic powder

Turn your heat on high before throwing all the ingredients into a large pot and whisk until fully incorporated. You want to get this broth to a boil before throwing in your seitan chunks. Speaking of that, take a sharp knife and slice your seitan into whatever shape you want. I like random chunks that you can easily eat in one bite, but do whatever you like! Once your broth is boiling (and smells amazing, trust me) gently place your seitan around the pot. Don’t pile them all up together because you don’t want it to stick. Once all your seitan is in the pot, stir it around to make sure everyone is getting along nicely. Lid your pot most of the way (I always leave a crack on the side to let some steam out) and turn the stove down to low. You want it simmering but not boiling like crazy. Check every ten minutes and stir to make sure nothing is sticking to anything else. The seitan will puff up so don’t freak out, you didn’t do anything wrong. Let it simmer for about 50-60 minutes until most of the broth is absorbed into the seitan. Drain the liquid and scoop out the seitan onto a plate and let cool on the counter.

Get a large sauce pan and turn it to med-high and cover the bottom with oil. This is not an exact science but take about 3-4 T. of cornstarch and a dash of flour with a pinch of salt, pepper and paprika and shake it in a covered container or zip top bag. Take about 1/3 of your seitan and toss it in the starch mix to coat. Make sure to shake off the excess before frying in the hot pan. Fry until it is light brown on both sides and repeat the starch coating for the other 2/3 of the seitan. Place the chunks on a plate with paper towel and let cool.

Once this part is done, wipe down the pan and turn off the heat while you prep the veggies and sauce.

1 red bell pepper, sliced
1 yellow onion, sliced

Sauce:

¼ c. soy sauce or tamari
2 T. cornstarch
1 t. rice wine vinegar
1 t. freshly ground black pepper (I may have added about 1/3 t. more…. But I like things very peppery)
1 t. sugar
1 garlic clove, minced fine or pressed
¾ c. vegetable broth or water

Whisk everything but vegetable broth together and set aside.

Get your pan hot again on a high flame. Put about 2-3 T. of oil into your pan and toss your veggies in, they should sizzle like mad! You want to get some nice dark color on your veggies but not burn them of course. Toss the veggies about for a few minutes until they are tender. Empty your sauce into the pan along with the broth. Whisk the sauce in to make sure there are no starchy clumps in your food. It will get thick but just keep moving everything around for 1-2 minutes. Place your seitan in the pan and coat with the sauce. Now serve with some rice and enjoy!

Now if you got through reading all of this, congratulations! It looks like a big deal but it's really not. You just have to have the forethought to make seitan; which you can do up to a week in advance and just keep covered in your fridge. I encourage you to make your own take out-style foods because you control the ingredients and what is going in the end product. That is very important to me and I really hope it is to you!

Next up, America's Test Kitchen Ultimate (my own words) Low-Fat Brownies! These are my go to brownies now.... more on that later.

JACKIE'S TOP 5

So, I know I was going to review Red Velvet Waffles with Coconut Cream Cheese Topping first but I just wanted to come here and throw out some of the recipes I can't wait to make. I always have a long list of things I'm dying to make, but these are my top 5 as of right now. My stomach is just not as big as my desire to make all this food! Here we go (and these aren't any order, I'm just listing them off):

#1: Sweet Corn Arepa Pancakes

(Photo courtesy of roboppy's Flickr page)

I've never had an arepa.... until this morning. Well let me say that I had an arepa style pancakes at Tweet (my favorite brunch spot in Chicago) and they were dynamite. They were covered with creme fraiche, soy chorizo, over easy eggs, avocado, some sort of amazing hot sauce and black beans. Every bite was a dream. I want to re-create some of those same flavors at home with this recipe. It calls for some orange juice which I think is a great compliment to the strong corn flavor. This is an easy meal with a ton of flavor and my favorite thing of all: a vehicle for a million condiments piled on top.

#2: Cookies and Cream Fudge Brownie

(Photo courtesy of BBC)

Not gonna lie, I have a huge crush on Lorraine Pascale.

(Photo courtesy of Tory Burch)

Sigh.....

Anyway, she has a show on Cooking Channel called Simply Baking. She made these on her last show and they looked so fudge-y and decadent, they are totally going to be made for like Thanksgiving or Christmas dessert. They are not everyday brownies but I bet they are just what I'm looking for.

#3: Vegan Nanaimo Bars

(Photo courtesy of One Green Planet, which is an awesome website BTW)

I had no idea what Nanaimo Bars were until like last week. I had heard of them but literally my mind always went blank when people talked about them. For some reason the name alone evoked feelings of numbness. Don't ask me why, I don't question my motives anymore.

I don't know what I was so scared of.... these are veganized bars filled with chocolate, graham cracker crumbs, nuts and a creamy pudding filling. WHAT HAVE I BEEN MISSING ALL THESE YEARS???? I can't wait to make these and review the hell out of them here. Then we can all share in the joy.

#4: Spicy Pumpkin Soup with Coconut Milk (Vegan and Gluten Free!)

(Photo courtesy of Gluten-Free Goddess)

I love pumpkin anything. Pumpkin soups are amazing. The last time I made pumpkin soup I had told my roommates that I was making it and to not eat dinner after work because there would be delicious food waiting for them. I felt like a jilted wife when they both came home at 10 pm having had dinner and ready to go to bed. Don't I sound sad here? I don't want to equate fall soup with depressing dinners! Anyhow, I divided up the soup into portions and ate it for a week and it was just as good on the 7th day as the 1st. This one is vegan and gluten-free and sounds amazing.

#5: Fettucine NoFredo with Roasted Butternut Squash (Vegan)

(Photo courtesy of Kreeli)

This is my friend Christa's dish (she used to run VeganMania in Vancouver, she is pretty amazing and you can find awesome recipes there). Vegan alfredo sauce? You are joking. But that picture is no damn joke. I plan on making this on a really cold day which will be coming sooner rather than later.

Thank you for indulging in my food fantasies. There will be a waffle recipe review this weekend. Until then, take care of yourself and eat some great food!

Vegetable Barley Soup 5/5 Spoons

Who freakin' doesn't love soup? I mean, seriously? You can literally make anything into a soup. I had a recipe for Veggie Barley soup but just decided to wing it on my own because I've made enough soups in my life now to know what to do. The results were FANTASTIC. It was jam packed with wholesomeness and a lot of love.

(Soup is ugly but it tastes so good. Check out my photos, not bad huh? I got a new phone.)

Here is my recipe:

2-3 T. olive oil (I don't really measure this stuff)
1 onion, chopped
2 large garlic cloves, diced
2 carrots, diced small
4-5 medium Yukon Gold potatoes, about 2-3 cups worth
1 c. shredded kale
5 c. water
1 14 ounce can diced tomatoes (I run mine through the food processor to have a little chunk and a little sauce)
2 vegetable bouillon cubes
1 t. paprika
1 c. pearled barley (do not use quick barley, it will cook too fast for all the other veggies to catch up)
Salt and pepper to taste

Cook all veggies over medium high heat with olive oil for about 10-15 minutes. You don't want to brown the veggies but get the onions translucent and tender. Add everything else and crank it up until it boils. Once it is boiling, turn down to medium and let cook for about 30-40 minutes or until barley is cooked yet firm and a knife inserted into the potato comes out easily. Serve with French bread and enjoy!

The kale was the best ingredient in the whole dish. Although the potatoes were creamy and the carrots were sweet, the kale really stood out in this dish. I like any healthy vitamin packed green that can stand up to hot soup. And a big chunk of bread with Earth Balance is a dream come true. I'll definitely make this again and hope this inspires you to really soup it up this fall!

I have been missing in action once again but I promise to be back again soon with a dessert recipe. Take care and stay tuned!

Pasta Fagioli 4/5 Spoons

Hey lovers! Sorry that I've been missing in action but I actually have a temp job right now and that means that I barely have time to cook good meals or eat good food. It sucks but I manage! And now I'm heading out to New York City and Boston for a week and I could not be more excited. Things are crazy but it feels really good to be tired from being busy all day, it's rewarding to say the least.

So I had my apprehensions about this soup at first. The picture looked great (down below there) but that isn't always an accurate representation of course. I will say, this soup was pretty darn amazing and ended up looking like the picture. Go figure. This had such a nice hearty tomato flavor and the pasta and pureed beans really added something extra. It would be ideal for winter nights or just when you need a serious "soup hug". Soup hug = a big bowl of soup that just melts all your daily worries away. It works, trust me.

(Photo courtesy of Skinnytaste)

Here are my notes:

-- I ended up using two cans of cannellini beans because I thought the soup was a little thin for my taste at the end. And I pureed the whole soup with my immersion blender. It seemed like it needed to be zapped a few times to get that rich and thick tomato soup from a can vibe that is so great. And it doesn't hurt to have more protein and fiber in your diet.
-- I used a can of diced tomatoes but ran it in my food processor until it was smooth. And I always use sodium free tomatoes just because I do. I'm sure I make up for it in added a lot of kosher salt but oh well. We only live once.
-- And as for herbs, I honestly didn't even measure them. And I didn't even add a bay leaf. I worked with what I had. But I did use fresh parsley because that stuff could make a toilet seat taste fresh.
-- Of course, I used veggie broth.
-- As for the ditalini (which I love), I cooked it separately and then added it in my soup as I went back for more. If you leave the pasta in the liquid and refrigerate it overnight, you will end up with a big poofy thick pasta mess on your hands. It's really not the worst thing ever, but it tastes so much better when you have that pasta saved away from the soup.
-- And since I'm a sucker for parmesan, of course I put some on the top. Obviously this is vegan if you leave that out and still just as good.

This review is short but sweet (or savory) and of course, I put my No Meat Mama stamp of approval right on this recipe. I will be back again soon with more reviews and another giveaway. So thanks for reading and have a great Labor Day!

Mama's Recipes For (kind of) Healthy Eating!

My roommate has really been working on eating a super healthy and balanced (and cruelty free) diet. Some of it is a little on the extreme side for me but I've been trying to make meals that we can all enjoy together. He has cut out all meat/dairy products (which is awesome) but he is also trying to not eat anything with oil or salt, which is a tad harder for me personally. There is nothing like a big pot of veggies sauteed in olive oil or edamame with a sprinkle of kosher salt over the top. I am not really willing to totally give that stuff up but I am willing to cut back and accomodate someone who wants to live a cruelty free lifestyle.

Here are some of the recipes I've been working on but I don't feel totally confident in reviewing them on here. I'll just give you a taste of what I've been making for myself and my roommates.

(Photo courtesy of Food Network)

Linguine with Avocado and Arugula Pesto

So obviously I tweaked this a bit to cater to certain dietary needs but overall this pesto was pretty awesome. I left out the cheese and salt and added about 1/4 c. of nutritional yeast instead. Instead of pasta, I shaved zucchini into long strips and quickly blanched them in boiling water. I did not like the noodles and I'm not sure anyone else did either. They were too slimy and gooey for me and I decided to cut up a raw zucchini and just put some pesto over the top. That was pretty righteous. I would recommend the pesto but I think I'll stick to my normal whole wheat pasta.

(Photo courtesy of Vegetarian Times)

Coconut-Banana Smoothie

This has been my breakfast pretty much all week. I love it! I cut up a fresh pineapple and a few bananas and froze the pieces on a cookie sheet until they were firm. I've just been tossing those into my blender with the 1/4 c. coconut milk and plain organic soymilk (I skip the apple juice concentrate). It's so cold and tasty and just a perfect only slightly naughty treat in the morning.

(Photo courtesy of The Kitchn)

Spicy Oven Roasted Chickpeas


OH MY GOD. This is now my most favorite vegan snack in the world. It is easy, healthy and easy customizable to your tastes. I would not recommend putting a whole tablespoon of salt on one can of chickpeas, that is just way too much. I used maybe 1/2 teaspoon? It's hard to say. Instead of garam masala (which would be awesome), I used curry powder. Next time I go to the grocery store, I plan on getting like 10 cans of chickpeas and just trying a million combinations. Sugar and cinnamon? An Italian blend of oregano and basil? How about some chili powder and cumin? It all sounds too good to be true.

These are a few that I just think sound really good and want to make in the near future:

(Photo courtesy of Yum Universe)

Roasted Garlic and Fresh Lemon Aioli (totally vegan!)

(Photo courtesy of Post Punk Kitchen)

Shitake Banh Mi Salad

I've never had a Banh Mi sandwich, but if this is a good representative of that sandwich in salad form, I'm game. Pickled veggies and mushrooms? Need I say more?

(Photo/illustrations courtesy of The Vegan Stoner)

Peanut Stew


I love The Vegan Stoner. They make easy and awesome looking meals. I highly recommend checking them out! PS - The illustrations are kind of the best part too.

If you have suggestions for whole foods and awesome recipes I can make, please feel free to link away! I would appreciate it. You will get another recipe review soon! I promise!

Spinach Almond Pesto (one of my own recipes!)

I hardly ever share my own recipes here (since I don't have as many as I would like) but I want to share with you my favorite pesto recipe that I use all the time:

Spinach Almond Pesto

4 c. spinach (or a 6 ounce bag of spinach)
1 lemon, juiced
3 garlic cloves, cut in a few pieces, but no need to mince
2/3 c. parmesan cheese
½ c. almonds (I use raw, but toasted would be super nice!)
¼ t. ground black peppercorns
¾ t. kosher salt
¼ c. extra-virgin olive oil (use the good stuff since this will be raw)

Throw all ingredients (excluding oil) into a food processor or blender and whir for a few pulses until chopped pretty fine. Stream in oil until the pesto is fully incorporated. Use right away or let sit in a covered container for up to 2 days in the fridge or a couple of weeks in the freezer. The spinach might give off some water so just skim the liquid off whenever you use the pesto. Enjoy!

You could easily substitute arugula or basil for the spinach or walnuts or pine nuts for the almonds! Make it your own!

I just created a new e-mail address for The No Meat Mama (nomeatmama@gmail.com) so if you have any questions, requests, comments or baking/catering work you want to give me (please? haha), you can reach me there!

I'll be back soon with more food and recipes and know how and awesomeness. Stay cool everybody!

Vegan Chickpea Cutlets and Vegetarian Gravy (and other fixins!) 5/5 Spoons

IF I COULD GIVE THIS MORE THAN 5/5 SPOONS, I WOULD!!!! But it's my blog, so I can do it if I want, right? I actually equated this meal with making love to a beautiful stranger. And since I can't really say that I've done that (ahem, in the last few years), I imagine it is like eating this meal.

I've made the Chickpea Cutlets quite a few times before and they are kind of time consuming but totally taste like a cruelty-free Thanksgiving stuffing formed into a patty. And I can't really say that I was ever one for gravy but knowing I can easily make this recipe without any meat is amazing.

(Photo courtesy of Soundly Vegan)

And now the notes:

-- I always double the cutlet recipe. It gives you about 8 really big cutlets and I love having these leftover the next day for lunch or dinner. As long as you are making them, go all out. And as I'm typing this I realize that I should bake these instead of pan frying them and stick them in a sandwich. YUM!
-- You could bake these but I prefer to fry them to make them crazy crispy. A little oil never hurt anyone.
-- All I can say about the gravy is BE PATIENT. I have a lot of patience when it comes to food (sometimes) but even I kind of rushed the thickening process. I made a slurry as to not make my gravy lumpy. Next time I might try supplementing some cornstarch the same way to speed up the process.
-- This makes a lot of gravy. I doubled the recipe and had to freeze about 4 c. of it. And that's after I totally doused my food, so remember that when making it.
-- I used dried parsley instead of fresh. Whatever, I don't think it does all that much in general.
-- And you could easily make this vegan with some Earth Balance or your favorite vegan butter alternatives. All I had was unsalted butter in the house, so that's what I went for.

(Photo courtesy of Pham Fatale)

And since this was like my Sunday Night Dinner gone wild (and um, on a Monday) I made roasted asparagus and creamy mashed potatoes. I have no recipe for the potatoes because I always change it up depending on what I am feeling and what I have in the fridge. This time I used milk, butter, sour cream, fresh dill from my herb garden, salt and pepper. And I always use Yukon Gold potatoes because I think they are by far the creamiest for mashed spuds. This meal is just a melange of salty meatiness. And if that sounds gross to you, sorry. I love salty and meaty tasting foods just like the rest of America. I recommend you take a few hours out of a slow day and make this meal and take in the delicious flavors!

Up next, (if it works, since I'm baking it right now), Seitan Pepperoni!

Indian-Style Vegetable Curry 5/5 Spoons

I don't want to toot my own horn too excessively BUT I think I'm a pretty great cook and baker. All of these things rolled into one? I'm a total catch. Anyhow, I know my stuff (for the most part) but I still really suck at cooking rice. Sometimes it is average but the rest of the time, it comes out either too dry or too wet and gooey. If anyone can give me a foolproof way to cook rice (jasmine and standard white long grain) on a stove top, I will like give you a thousand kisses.

(You have to deal with my phone pics!)

Since I'm unemployed, I have an awful lot of time to watch America's Test Kitchen (between looking for work and talking to my temp rep like every day). This is really one of the best cooking shows on television. I used to be really into Food Network and now I find most of it to be a joke. I love cooking shows that make simple food that is often easily messed up on a daily basis. They show you the science of why certain things work and other things don't. I secretly love how snobby they are about food because I'm that way too. I tend to keep it to myself as to still have friends and family who love me. It's hard but I can manage, haha. Anyhow, the only fault I have with ATK is that they almost never make vegetarian dishes, let alone totally vegan ones. I was thrilled when they made this because I've had a string of bad curry recipes going through my kitchens in the last year. The one thing that was missing in this recipe that really attracted me was sesame oil. I've mentioned before my distaste of sesame oil so I thought I'd give this a try and it was a serious success. Here are my notes:

-- I used one onion but it ended up being 2 cups, go figure. I was kind of careful about measuring because I wanted this to turn out perfect.
-- As usual, I used dried ginger instead of fresh.
-- Since I like it spicy, I left the seeds and ribs in the pepper. If you aren't a hot person, I would say get rid of it. Serranos pack a punch.
-- I'm pretty careful about my sodium intake (among other things) just because I know it's not good for me. I had no idea there were so many sodium-free options out there. The tomato paste and diced tomatoes were both totally void of salt. I love being able to put my own amount of salt and feel good about it.
-- Because I wanted to make this totally vegan, I used coconut milk instead of cream.
-- I didn't have any condiments around to top the curry but I think cilantro would be dynamite sprinkled on top.

This is so spicy, warming and full of delicious, healthy vegetables. And since we have air conditioning, I can enjoy chili and curry even when it is 90 degrees outside. Sorry to rub it in! This all came together fairly fast (45 minutes) and is super healthy. I think this is a do-able weeknight dinner that makes a lot of food at a pretty damn cheap price. If you don't have A/C, I would bookmark this and save it for October. It's worth waiting for.

Asparagus, Leek and Swiss Quiche 5/5 Spoons

"How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.
I love thee to the level of everyday's
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for Right;
I love thee purely, as they turn from Praise.
I love thee with a passion put to use
In my old griefs, and with my childhood's faith.
I love thee with a love I seemed to lose
With my lost saints, --- I love thee with the breath,
Smiles, tears, of all my life! --- and, if God choose,
I shall but love thee better after death."

- Elizabeth Barrett Browning

Okay, sometimes I love to be dramatic when it comes to food and after eating this quiche, you would understand why.

(Photo courtesy of Martha Stewart)

Finding and making this recipe was kind of a "throw the ingredients on the list and we'll see if it happens" sort of thing. I always have one meal that is iffy like that. Ideally I just love to eat asparagus roasted but I wanted to make something a bit fancier. Instead of this being the last thing I would make (and probably waiting until the leeks were too soft to eat), I made it first! And it was so worth the little bit of effort that was put forth. Oh, and can I say? I LOVE MARTHA STEWART. I like any woman who is a bitch, gets shit done and makes amazing recipes like this.

Here are my notes:

-- First, the quiche crust. I used this pie crust recipe from Martha Stewart that was suggested on the website. This is my new go to pie crust. It was flaky, light and buttery. All the things that are needed in a quiche and any and all sweet and savory options.
-- Instead of 1 T. of butter, I just used olive oil. There is plenty of butter in the crust as it is.
-- I used skim milk instead of half-and-half. I think it made for a slightly more watery texture at the end but I don't particularly like the richness of half-and-half, so I always skim milk instead.
-- Instead of Gruyere (which is delicious), I used Swiss instead which is a. cheaper, b. more widely available in supermarkets and c. is similar to Gruyere. I think you could honestly use any kind of cheese here.

Even after downing a super sweet Pina Colada and a pile of homemade guacamole, I still had room for two slices of this quiche. It was like sunshine shaking hands with a rainbow inside of my mouth. In other words, the crust was buttery and flaky, the inside was cheesy and rich (but not too much), so it was a wonderful balance of flavors. I know I say this about almost all of the recipes I show you, but this is one I would recommend making ASAP. And since asparagus is in season now, I would suggest making it even sooner than ASAP. Whatever that is. : )

Pasta with Tomato Cream Sauce 4/5 Spoons

The queen of pasta and all Italian food is Lidia Bastianich. Go ahead and find me another woman who tops her skills. I'm waiting..... Nope? I didn't think so. Okay, well I mean there are probably women living in middle of nowhere Genoa making the ultimate pasta dish in the world but I can only work with what I have and know. Anytime I watch her show on PBS, I have to make pasta either that day or as soon as I can. She encouraged me to work on this dish again. Although Lidia might not approve of my changes or my use of boxed pasta, I think she would be proud of my brand new pasta outlook.

(Photos courtesy of Pioneer Woman)

This is my second time making Pasta with Tomato Cream Sauce. The first time I made it, I did not like it all. It was too soupy and rich for my taste and I almost gave up on the recipe. I am so glad I didn't! With my own tweaks and changes, I think I made this recipe damn near perfect. Here are my notes:

-- The first time I made this I used gnocchi. I thought maybe I could somehow copy my favorite dish at Angelina in Green Bay but that did not work out so well. I think gnocchi (in my kitchen) works better with simple butter based sauces, not complex tomato based sauces. I tried fettuccine instead and thought it was spot on. The noodles pick up the thick sauce and are hearty enough to not fall apart like spaghetti.
-- I used only one can of Contadina sauce instead of two because only two people were enjoying this dish. But I still used a whole onion, 4 cloves garlic and all the rest of the ingredients the same because I wanted a really thick but not fatty sauce.
-- Speaking of fatty sauce, I hated using the heavy cream in the first try of this dish. I don't like to use thick dairy products because I hate the way they make me feel while eating them. They are too heavy and make me feel gross after eating. Instead of the cream this time, I used 4 ounces of low-fat cream cheese. It worked SO WELL. You have the richness of the cheese but a lot less fat than heavy cream.
-- I prefer this dish without the fresh basil. I make the sauce and add dried basil and oregano and also omit the sugar. The fresh basil is too overpowering and it is all you can taste when you eat it.
-- When the pasta is done, I do not save the water either. Like I said already, I wanted a really thick sauce but if you want it thinner, save the starchy cooking water.

Once the sauce is thick and rich, drop the delicious al dente pasta into the pan and mix it around until it is totally coated. Turn it quite a few times and top with a nice sprinkling of parmesan on top. When I picked this up with a tongs, I swirled it into a beautiful little pile on my plate and served it with some warmed Tuscan bread. It is rich, tart and salty without being too heavy or overpowering in any particular flavor.

I give this recipe:

4/5 Spoons!

Less than a day to enter the first No Meat Mama giveaway! I will announce it tomorrow afternoon and good luck!

Enchilada Bake 5/5 Spoons

Hey everyone! So it's been almost two weeks since I've written here and I have missed it so. We are moved into our new place and unpacked and everything is pretty wonderful where we are. I love being near restaurants, the train and like a block away from a post office. So to make my transition back into the blog, I will review a regular recipe that comes up my menu repertoire. A wonderful recipe that my whole apartment loves. I am talking Enchilada Bake......

So I was browsing through Mercy for Animal's Vegetarian Starter Kit (and that is the link to order one) at The Chicago Diner one day and found this recipe and it popped me right in the face. I love Mexican food and all the components seem to work so well together (diced green chiles, pinto beans, etc.), so I made sure to try it. YUM. So good. The wonderful combination of melty cheese, beans, green chilies and enchilada sauce just blows me away every time I have it. It is ridiculously easy to make and gives you plenty of food for leftovers. And who doesn't love food with Fritos crumbled on top? Seriously.

(This is a weird sad bastard picture of someone's enchilada casserole... sorry. I'll take my own picture next time!

Here are my notes:

-- I use flour tortillas instead of corn. I love corn tortillas but I know a lot of people don't like the texture of them (my roommates included).
-- Sometimes I make my own enchilada sauce (recipe here) but mostly I just buy the canned stuff, I ain't picky.
-- This is a vegan recipe but I use regular cheddar cheese but I imagine the Daiya Cheddar would work some serious magic here.
-- I always forget, but I mean to buy two cans of diced green chilies every time I make this. It can definitely use two cans, especially if you love the flavor and not necessarily the spiciness of chilies.
-- And when this is about done, I usually broil the top on high for about 2 minutes because I really like a crunchy crust on top.

I give this recipe:

5/5 Spoons!

I'm going to be making more new food this week and it will be amazing. See you again soon!

Asparagus-Goat Cheese Pasta 4/5 Spoons

Howdy loves! I have a little down time today after moving boxes this morning and having a phone interview this afternoon so I'm here to review a wonderful recipe for you all. I made this Asparagus-Goat Cheese Pasta one night for my friend Kristin and I. I am always broke, so she often comes over for dinner instead of going out and blowing tons of cash.

(Photo courtesy of Real Simple)

I love any excuse to eat goat cheese. It is an acquired taste for sure but I think if you like stinky, weird cheeses you would love goat cheese. I mean really, it is pretty mild compared to say French aged cheeses. It has a lovely smoothness to it with a mild twang that lets you know what you are eating. So combine the twang of goat cheese with the salty earthiness of roasted asparagus, I'm so in.

Here are my notes:

-- I never boil or steam asparagus. I love the flavor of roasted veggies and anytime I can, I love to make them that way.
-- Like any happy home cook, I like any excuse to make a roux. I think it worked well with this dish but that there may have been way too much broth (vegetable in this case) and it made the sauce too watery for my taste. I would probably use half of what the recipe calls for next time. I like a richer sauce when it comes to dishes like this.

I served with this some sliced French bread and it worked wonderfully to sop up all the extra sauce in our bowls. This took about 30 minutes to make so if you want something easy and slightly fancy, I would totally choose this again.

I give this recipe:

4/5 Spoons!

Packer Cupcakes or Vegan Red Velvet Cake next? Hmmmm.......

Sesame Tofu 5/5 Spoons

Sorry to be missing in action again, my loves. I am moving to a new apartment next week with an even better kitchen! I'm so damn sick of this apartment and it's oddly placed kitchen and small counter space that I have not been cooking much lately. Add on PMS and I'd rather burn the kitchen down than cook in it. But that doesn't mean I don't have a back up of recipes that I've made to review.... So here we go!

I'm glad to have foodie friends who are like, "Jackie, what the hell? Where are the recipe reviews?" so here I am talking about probably my new favorite vegan recipe this year. I mean it's so ridiculously easy and silly that I feel bad that it took me this long to actually perfect it. Sesame tofu guys! And I'm talking "Whoa this tastes like it is from Chinese take out" style sesame tofu. It may not be the healthiest thing in the world but there are far worse foods to spend your dinner hour with.

(photo courtesy of LA2DAY.COM)

So the way I make this is kind of a pieced together bastardized version of several recipes. The only "real" recipe I use is here for the Chinese Style Sesame Sauce (and even that I totally tweak the amounts). I looked at this one as well to get a feel for what I should do with the tofu. But I didn't like that she used egg in the tofu prep because I wanted to make this totally vegan. So all I do (and this is my favorite way to fry tofu) is take two blocks of tofu, slice them in bite size chunks, get a Ziploc bag and fill it with about 1/4 c. cornstarch and shake the hell out of it. You obviously don't want your tofu chunks too small or they will just be obliterated in the tossing process but I think you get the point. And I also freeze my tofu and let it thaw before using in this application. I've heard it gives tofu a chewier texture and by Xena, I think the experts are right.

(My own terrible picture!)

Ok, so here we go with the actual cooking. I take a fry pan and fill it with about 1 inch of vegetable oil. I hate using that much oil too but you won't get the great crunchy outside unless you really fry these babies up. Make sure to not crowd the pan otherwise you will just have soggy oily tofu instead of crisp deliciousness. So yeah, this part takes awhile. So be patient. While you are frying, take a small pan and add about 1/4 c. of sesame seeds to toast. Make sure you toss them about as to not burn them (like I did). Once they are done you can set them aside to add later on. When you are about half done with the tofu, you can start making the sauce. I don't know if I need to tell you this but make sure to drain your tofu on paper towel as well.

Here are my tweaks to the recipe above:

-- I only used 1/2 c. sugar and honestly, you could probably cut it down to 1/3 c. and there wouldn't be much of a difference. I find that so many recipes overdo the sugar amounts and I'm glad I didn't put a whole cup in here, it would have been too crazy sweet then.
-- Obviously I used vegetable broth instead of chicken broth.
-- I don't really ever have white vinegar around so I used apple cider and it worked just dandy.
-- Instead of soy sauce, I used tamari because it was what I had.
-- And okay, so I hate kind of hate sesame oil. It has a weird acrid taste that I can't stand whenever I make Indian or Thai food. Because of that I only added about two dashes of the stuff. I liked that there was a hint but not too overwhelming of a flavor.
-- I used hot sauce instead of chili paste since I didn't have any. I added pepper flakes as well because I wanted it spicy!
-- And I didn't use garlic.... I actually just forgot but I honestly don't think it would have added all that much anyhow.

(Photo courtesy of Green Shakes and Giggles)

So whew! A lot of instruction and a lot of changes! So let's piece this bad boy all together. Once the tofu is done, I like to empty out almost all of the oil except for maybe like 3 tablespoons worth. I threw some broccoli in there but you can add whatever you please.... carrots, onions, pineapple, etc. Once those were softened a tad I threw the tofu back in and tossed it with the sauce and sesame seeds and I had a wicked delicious meal. Serve with rice, I like jasmine but any rice will do.

Let me just add that this seriously tastes like take out sesame tofu. It takes a little more time and effort but it is so worth it to know what is going into your food and make it your own.

I give this recipe:

5/5 Spoons!

Wow, this was fun to do! I'll be working on more this week. Enjoy!

Homemade Black Bean Burgers 4/5 Spoons

I've had about one million (give or take) veggie and black bean burgers in the last 10 years or so. When you can't find any other exciting veggie option, you can always find a veggie or bean burger. They are a consummate go-to meal but really they are pretty damn boring. And I'm not saying these are perfect but I actually crave these black bean burgers unlike any others I've purchased, ate at a restaurant or have made myself before.



(Photo courtesy of MATTSBELLY at Allrecipes.com)

So when I make these, I double the recipe. These are awesome to keep on hand in the fridge or even freeze to have on hand for a quick lunch. I always serve these with whole wheat rolls, ketchup and deli mustard. I should be a little more exciting and throw some lettuce, onions and tomatoes in the mix but I always try to do as little chopping as possible with these. Actually when I want to smash the beans and chop the garlic, onion and pepper.... I always do it in my food processor! It totally rules and saves me from having to use our shitty potato masher.

Actually the only thing I would change in these burgers is maybe putting less chili powder in the mix. This last time that I ate them, it was a tad overwhelming. I almost always cook mine on the stove top in an oiled pan but this last time I tried baking them in the oven. Eh, not as good. You don't get a crispy outside when you bake these. So you can allow yourself a little bit of oil to eat these otherwise totally healthy burgers. Be careful when you flip them though because sometimes they like to fall apart. These have a nice dense texture and a wonderful smoky flavor.



(Photo courtesy of Megan on Allrecipes.com)

I give this recipe:

4/5 Spoons!

Ok, I will probably do a dessert next, they are my favorite to write about!